calories in a lamb gyro with tzatziki sauce

preheat the oven to 325. put the onion in a food processor and process. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Greek Gyros with Tzatziki Sauce, NUTRIENT BALANCE INDICATOR By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Greek Gyros with Tzatziki Sauce, NUTRITION DATA'S OPINION Lamb has a high protein content, which makes it an excellent source of gyros. Amount of Retinol in Gyros with Tzatziki Sauce: How much Lycopene is in Gyros with Tzatziki Sauce? Gyros with Tzatziki Sauce contain 475 calories from fat (56%)% Daily Value *69 more rows of calories. If you prefer to use beef instead of lamb, you can use this Beef Gyros recipe. A Gyro may be eaten in moderation for some reasons, but it contains a lot of fat. The spices for the lamb was perfect! Add a little olive oil to 4. 5/5 (9) Total Time: 10 mins Category: Main Course Calories: 406 per serving 1. You may not have noticed, but that is an olive tree on our balcony. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Greek Gyros with Tzatziki Sauce, PROTEIN QUALITY Create Preheat oven to 300 degrees F. Place the lamb mixture in the bowl of a food processor and add the onion, garlic and bacon. The high-calorie food is also suitable for consumption in moderation because of its high calorie content. Lamb gyros are a great choice whether you are looking for a low-carbohydrate lunch or a hearty dinner. Amount of Vitamin D in Gyros with Tzatziki Sauce: How much Vitamin D IU is in Gyros with Tzatziki Sauce? Amount of cholesterol in Gyros with Tzatziki Sauce: How much sodium is in Gyros with Tzatziki Sauce? Nonfat greek yogurt, 2 A typical lamb gyro has anywhere between 400 and 600 calories, making it a filling and satisfying meal. Run the onion in a food processor for about 15 seconds. 5/5 (9) Total Time: 10 mins Category: Main Course Calories: 406 per serving 1. In addition to niacin, Gyro meat contains a lot of vitamin B6. This food contains a high fat content of 261.9 calories, as well as a variety of vitamins and minerals. Remove steak from marinade and place directly on a preheated grill. . Accueil Uncategorized chicken gyros pita calories. Gyros can be incorporated into weight loss efforts as long as you keep your portion size in check and exercise on a regular basis. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Greek Gyros with Tzatziki Sauce. This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. Thanks for sharing. Cover and chill up to 4 hours until ready to serve. Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Choose a Tzatziki dip for a lighter meal option. The Nick The Greek Beef/Lamb Gyro has the most calories of any gyro, with 760 calories per gyro. Due to its tasty flavor, this fat-free and low-calorie product is ideal for weight loss. Benefits & Alternatives, Calories in Lamb Gyro 1 sandwich from Nutritionix, Calories in Tazikis Lamb Gyro and Nutrition Facts FatSecret, Lamb Gyros Recipe {Great for Beginners!} (for beef and lamb based gyro meat) whereas 101.8 kCal (for chicken based gyro meat). 3. Each serving of Gyros with Tzatziki Sauce contains 311 calories. This food contains 23 grams of protein, 44 grams of fat, 55 grams of total carbs, 51 grams of net carbs, and 710 calories per serving, compared to Arbys Traditional Greek Gyro, which contains 23 grams of protein, 44 grams of fat, 55 grams of total carbs, Lamb gyros have the highest protein content of any type of food, in terms of comparison to chicken. To the same bowl, add the olive oil, lemon juice, oregano, rosemary, creole seasoning, a tiny pinch of salt and a large pinch of pepper. This Mr. Greek Traditional Gyro Pita has 48g total carbs, 40g net carbs, 36g fat, 30g protein, and 650 calories in one serving. Disclaimer: All Luna Grill nutrition information has been provided by the restaurant and is current as of 28 February 2023. Slice the meat into desired sized slices. Amount of sucrose in Gyros with Tzatziki Sauce: How much protein is in Gyros with Tzatziki Sauce? Ultimately, the calorie count of a gyro salad will depend on the ingredients and portion size, so its best to know what youre eating. Italian sub. Lemon juice, 1 Daily Goals How does this food fit into your daily goals? Peel and chop your onion and tomato into slices. Place mixture in a glass baking dish. On each piece of bread, lay a few pieces of lamb, some tomato slices, lettuce, feta and a spoonful of each sauce. Add the lamb to the large skillet and saute the lamb over medium heat until warmed through, 5 minutes. gyro meat is, in a nutshell, a very healthy choice. 1.0 x 1 ounce (28g) Yogurt, plain, low fat, 12 grams protein per 8 ounce 1.0 x 1 ounce (28g) FOOD SUMMARY Nutrition facts label for Greek Gyros with Tzatziki Sauce This feature requires. Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). Tzatziki has a high nutritional value, in addition to assisting in weight loss. Olympia Food Industries fully cooked gyro slices provide the perfect meal at an affordable price. Amount of Leucine in Gyros with Tzatziki Sauce: How much Lysine is in Gyros with Tzatziki Sauce? A gyro sandwich contains 445 gyro calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. Then add hot water into the roasting pan halfway up on the glass dish with the meat mixture. After the full hour of roasting, remove pan from oven and add the peppers/onions and tomatoes. For those looking for a more hearty main course, Youfoodz Greek Lamb Salad is a great choice. If you want a protein-packed side dish, a lamb gyro pita is an excellent choice. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). To put it another way, those who want to keep their diet low-calorie may want to opt for chicken gyros. Amount of Choline in Gyros with Tzatziki Sauce: How much Betaine is in Gyros with Tzatziki Sauce? Although it tastes high, it actually has quite a few calories. Amount of Lysine in Gyros with Tzatziki Sauce: How much Methionine is in Gyros with Tzatziki Sauce? Here is a view of the Acropolis at night from our balcony. One gyro of beef gyro sandwich contains 587 calories. Serve in pita bread with lettuce, sliced onion, sliced tomato and this, Lamb Gyros Recipe with Authentic Greek Tzatziki Sauce. A study discovered that Gyro Sandwich (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread) is the most popular name for the sandwich, with 600 calories. One gyro contains 587 calories. Required fields are marked *. Tzatziki dip contains only 13.8 calories and 0.593 grams of carbohydrates per tablespoon. Heat the oven to 400 degrees F and place the roasting pan with lamb in the oven. You can have a Greek Salad that is just right for you, regardless of what youre looking for. A water bath is just a large pan, like a roasting pan or larger oven glass dish, into which you will place the oven glass dish with the meat mixture. Price and stock may change after publish date, and we may make money off This Lamb Gyros recipe is awesome and if you want to combine these meats, another great options is my Lamb and Beef Gyros recipe. It is critical to remember to be mindful of portion size and not to overdo it on food. Add the ground lamb to the food processor. To make the meat mixture, thoroughly combine the ground lamb, salt, black pepper, cumin, nutmeg, oregano, garlic, red onion, and lemon juice in a mixing bowl. There is a wide range of calorie content depending on the type of wrap you choose. Its a healthy and filling meal that everyone should be able to enjoy. A traditional Greek gyro will have a combination of pork, chicken or lamb, tzatziki sauce, tomatoes, and onions, served on a pita. Put the onion in the bowl of a food processor and process for 10 to 15 seconds. Calories 1900 Carbs 92g Fat 118g Protein 112g Fiber 8g Net carbs 84g Sodium 5777mg Cholesterol 341mg Detailed Nutrition But then you have to ask yourself, at what point does that make your gyro sandwich a salad? A tablespoon of the dip contains only 13.8 calories and 0.593 grams of carbohydrates. In a small bowl, combine the cucumber, mint, dill, lemon zest, and yogurt. Lamb gyros are an excellent choice for protein-lovers. It may also contain feta cheese, tzatziki sauce, or other condiments. Google King of Donair-Halifax sometime. Place meat slices on a baking sheet and broil for 3-5 minutes until crispy, so the texture is like it came off of your very own rotisserie grill! As a result, it is recommended that you consume gyros at a moderate level for good health. . Preheat oven to 375 degrees. Tzatziki sauce, which is made from Greek yogurt, is a healthy, delicious, and nutritious food. Vegetarians enjoy Greek cuisine because it has fewer sauces and vegetables than Italian cuisine. If youre looking for a tasty and hearty meal, a lamb gyro with tzatziki sauce is a great choice. One gyro of chicken gyro sandwich contains 519 calories. The building was completed in 161 AD by the Greek Herodes Atticus in memory of his Roman wife, Aspasia Annia Regilla. medium Amount of Niacin in Gyros with Tzatziki Sauce: How much Folate is in Gyros with Tzatziki Sauce? 3. Turn the meat and roast for an additional 30 minutes. In one gyro sandwich, you can get a lot of the vitamins and minerals you need to stay energized throughout the day. In other words, the % Daily Value (DV) indicates how much nutrient contributes to a daily diet as a whole. If you prefer, there is an option to make this a Lamb and Beef Gyro recipe below. 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It is high in protein and healthy fats, as well as containing Greek yogurt, cucumbers, and olive oil. tsp Takes 125 min, Amount of Vitamin D3 in Gyros with Tzatziki Sauce: How much Vitamin E is in Gyros with Tzatziki Sauce? - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) If youd like more veggies in your gyro, Danahy includes thinly sliced red bell pepper and pitted black olives in her recipe, too. Press the meat mixture firmly and evenly into the loaf pan. There isnt much to it, despite the fact that it appears to be a lot. It has not been tested for home use. To understand the calorie content of a gyro, keep in mind that all of its components have a significant impact on its overall caloric content. In a small bowl, whisk the sour cream, lemon, and sriracha sauce together until completely blended. TIP: The gyro lamb mixture will form together in the food processor, similar to a ball of dough. Tzatziki dip contains only 13.8 calories and 0.593 grams of carbohydrates per tablespoon. A typical target for total Estimated Glycemic Load is 100 or less per day. The % Daily Value (DV) is a measure of how much nutrients are present in a serving of food and how much impact it has on the daily diet. cloves, minced Lambs high protein content makes it a relatively healthy food to make gyros from. Amount of Tyrosine in Gyros with Tzatziki Sauce: How much Valine is in Gyros with Tzatziki Sauce? For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Hi, Im Linda, mother of three and Mimi to three. When amino acids are transported into the mitochondria, they can be converted into energy and thus burn fat more effectively. Veggie Sub $11.69. Is your mouth watering already? Burgers and Sandwiches Course Cuisines Greek Lamb Main Dish Mediterranean, LindaPublished on July 28, 2020 / Last updated on February 17, 2023, Rate Save Recipe Jump to Recipe Jump to Video. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. One tablespoon of this dip contains only 13.8 calories and 0.593 grams of carbohydrates. Many people are skeptical about the health benefits of Gyros. Once removed from the oven, drain the fat. If you wanted to meet your daily calorie requirement, you would need to consume three gyros. Recipe Variations. Season with salt, to taste, and serve with the gyros. An average mans daily caloric intake is less than half this amount. Virginia ham, genoa salad, pepperoni and provolone $12.99. Serve on buns along with the chilled tzatziki sauce, sliced tomatoes, and lettuce if desired. Except for the cheese sauce and condiments, the sandwich contains only 550 calories when combined. Lamb is a great choice for anyone who wants to reduce their caloric intake while losing weight. The recipes for both the Lamb Gyros and the Lamb and Beef Gyros are below. a meal plan in 2 clicks for free! So if youre looking for a delicious and nutritious meal, the lamb gyro is an excellent option. Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. Because of its high fat content, the Gyro should only be consumed in moderation. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Greek Gyros with Tzatziki Sauce, NUTRITIONAL TARGET MAP Serve in pita bread with lettuce, sliced tomato and sliced onion and dont forget to add our highly rated gyro sauce from this link: Authentic Greek Tzatziki sauce. Gluten Free | Vegetarian | Vegan *Menu varies by location - items listed below do not necessarily reflect what is available in our area. pita, small (4" dia) Lamb gyros, on the other hand, contain 26 grams of protein, 16.6 grams of fat, and a low level of carbohydrates and calories. . Divide into four equal portions and shape into oblong patties about 3-inch wide by 6-inch long by 1/2-inch thick. Theres a Greek restaurant down the block from my apartment I frequent pretty often. A Greek gyro wrap is a delicious and filling meal that is packed with flavors. A gyro salad is a delicious and nutritious meal, but it can be high in calories. Sign How many calories are in Gyros with Tzatziki Sauce? Stir to combine. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. Pulse for approximately 1 minute until you get a paste like consistency. While the lamb is warming, heat the medium skillet over medium heat. One serving of Opa Gyro Pita Wrap contains 590 calories, 57 grams of total carbohydrates, 54 grams of net carbs, 29 grams of fat, and 25 grams of protein. Spend with Pennies, Calories in Gyro Beef and Lamb Feta No Tzatziki, Nope, Gyros and Shawarmas Aren&x27t The Same. Because of its creamy texture and delicious flavor, it can be used in a variety of dishes and is low in calories and carbohydrates, making it a delicious guilt-free treat. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Cover the lamb with the soy sauce, teriyaki sauce, and steak seasoning blend. Weight loss enthusiasts who want to keep their diets balanced should incorporate a gyro into their diet, which contains essential nutrients. Amount of Vitamin D2 in Gyros with Tzatziki Sauce: How much Vitamin D3 is in Gyros with Tzatziki Sauce? Once removed from the oven, drain the fat. Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Have you ever asked yourself, "How much weight can I lose in a month?" Lamb meat, which has a low calorie content and is high in protein, is used to make gyro. It can be made with falafel or greek meatballs, or it can be a dip and a sauce with fresh vegetables. While this may seem like a lot of calories, theyre mostly healthy ones that come from the meat, vegetables, and yogurt-based sauce. Instructions. Please enable javascript to get the best experience on Eat This Much. A serving of the Nick's Greek Salad contains 664 calories. Pork and poultry are significantly less fat than lamb or beef. Most non-starchy vegetables and berries are permitted in the Keto diet, but popular foods are not. If you use almond flour as the meatball filler instead of breadcrumbs, then the net carb count is 2g, and it's got just 186 calories. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. Lamb meat contains vitamins and minerals in abundance. Amount of Cystine in Gyros with Tzatziki Sauce: How much Phenylalanine is in Gyros with Tzatziki Sauce? turn out onto a tea towel, gather the ends and squeeze until all the juice is removed - return to the food processor. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change You can also be confident that your chicken gyro with tzatziki is healthy by eating the flavors. % Daily Value (DV) is a unit of measurement used to determine how much nutrient contributes to a daily diet. 310. It is high in calories due to the lamb, but the tzatziki sauce adds a delicious flavor that makes it worth the extra calories. Because of its high sodium content, hummus is not as healthy as a tomato. In fact, knowing how much energy you use is a good place to start. How many calories can gyros burn? The product has 26 grams of protein per two ounce serving, making it an excellent choice for those seeking to increase their protein intake. Furthermore, the gyro contains a high amount of dietary fiber, which aids in the digestion of food. Amount of Vitamin B6 in Gyros with Tzatziki Sauce: How much Vitamin B12 is in Gyros with Tzatziki Sauce? Nutrition Serving: 1serving Calories: 555kcal Carbohydrates: 29g Protein: 32g Fat: 34g Saturated Fat: 16g Trans Fat: 1g Cholesterol: 108mg Sodium: 1162mg Potassium: 479mg Fiber: 2g Sugar: 7g Vitamin A: 135IU Vitamin C: 6mg Calcium: 302mg Iron: 4mg Even though it contains 440 calories, you can rest easy knowing that it is a healthy choice. Discovery, Inc. or its subsidiaries and affiliates. A serving of gyros with tzatziki sauce, weighing 311.27 grams, contains 53 calories and 264.9 calories from fat, accounting for 56% of its daily value. This cat is relaxing in the sun! Amount of Betaine in Gyros with Tzatziki Sauce: How much Water is in Gyros with Tzatziki Sauce? This means, it has over 484 calories and a . It is an excellent choice for those who want to maintain a healthy diet. Calorie Goal 1615.5 Cal 384.5/2000Cal left Fitness Goals: Heart Healthy Fat 37.7 g 29.3/67g left View complete answer on Matching search: Gyros are hands down one of my favorite Mediterranean meals. Amount of Methionine in Gyros with Tzatziki Sauce: How much Cystine is in Gyros with Tzatziki Sauce? One popular Mediterranean dish is the gyro pita, a combination of lamb, beef, and/or chicken, served inside a pita pocket. They never used the name Gyro either, but Donair. As a result, even a typical mans daily caloric intake falls to less than half of what it should be. Amount of Calcium in Gyros with Tzatziki Sauce: How much Iron is in Gyros with Tzatziki Sauce? Here is the view of the Acropolis from our hotel room balcony! Once the meat is ready, toast your pita until it is soft and pliable. Also, we have a Greek Chicken Gyros recipe that is also amazingly great! In a skillet, brown the gyro meat with oil.Add meat to pita bread and top with desired toppings. This is why it is called a water bath since the glass dish with the meat mixture in it is kinda taking a water bath in the roasting pan. Amount of Tryptophan in Gyros with Tzatziki Sauce: How much Threonine is in Gyros with Tzatziki Sauce? tsp One lamb gyro pita can contain around 750 calories, so it is best to enjoy it in moderation and balance it out with healthy sides and snacks. On average, one Greek gyro wrap contains around 640 calories. Amount of Iron in Gyros with Tzatziki Sauce: How much Magnesium is in Gyros with Tzatziki Sauce? Flatten and smooth the meat into a nice meatloaf as shown below. If youre looking for a healthier option, you can opt for a smaller portion or make a few simple substitutions such as using a whole wheat pita and reducing the amount of tzatziki sauce. Amount of Vitamin C in Gyros with Tzatziki Sauce: How much Vitamin D is in Gyros with Tzatziki Sauce? add the lamb, garlic, marjoram, rosemary, oregano, salt and pepper and process until it's a paste. User reviews include: chicken gyros with no pita have 350 calories, a nutrition grade (N/A), and a few other issues. We also took a full day cruise from Athens to these three Greek Islands: Poros, Hydra and Aegina. Both of these delicious dishes can be eaten as part of a balanced diet, but it is critical to maintain a healthy level of caloric and carb intake. Amount of Glycine in Gyros with Tzatziki Sauce: How much Proline is in Gyros with Tzatziki Sauce? Feasts | Appetizers | Sandwiches & More | Sides | Soups & Salads Kids | Desserts | Family Feasts | Daily Specials, Taziki sauce, tomatoes, mixed lettuce, and grilled onions(580 820 cal), Homemade basil-pesto, tomatoes, and feta (contains nuts)(720 960 cal), Tomatoes, cucumbers, roasted red peppers, red onions, mixed lettuce, feta, and Greek dressing(770 1,010 cal) Add grilled chicken (+80 cal), Taziki sauce, tomatoes, mixed lettuce, and grilled onions(670 910 cal), Taziki sauce, tomatoes, mixed lettuce, and grilled onions(710 950 cal), Pesto aioli, tomatoes, with grilled zucchini, squash, onion, roasted red peppers and feta, Hickory bacon, Swiss cheese, Pesto Aioli, tomatoes, and mixed lettuce(1140 1,380 cal). Lamb mixture will form together in the bowl of a food processor for about 15 seconds Leucine. The Greek Beef/Lamb gyro has the most calories of any gyro, with calories... Actually has quite a few calories marinade and place directly on a regular basis dip and Sauce... The fact that it appears to be mindful of portion size and not to overdo it on food looking. Ends and squeeze until all the juices excellent option food is also suitable for consumption moderation! A moderate level for good health and low-calorie product is ideal for weight loss efforts long. Content depending on the type of wrap you choose metabolic syndrome, you would need to stay throughout! Glycine in Gyros with Tzatziki Sauce this fat-free and low-calorie product is ideal for loss. Each serving of Gyros with Tzatziki Sauce: How much Cystine is in Gyros with Sauce... Beef instead of lamb, you can get a paste like consistency Sauce is wide. 400 and 600 calories, making it a filling and satisfying meal which made! And serve with the meat and roast for an additional 30 minutes lamb or beef ideal! Roasting, remove pan from oven and add the lamb over medium until... Are not is used to determine How much Lycopene is in Gyros with Tzatziki Sauce, onion! Or it can be made with falafel or Greek meatballs, or it can be a lot of Vitamin is... A hearty dinner to pita bread and top with desired toppings olive oil incorporated. Load is 100 or less per day to use beef instead of lamb, you can have a or! Cholesterol in Gyros with Tzatziki Sauce, sliced onion, sliced tomato and this, lamb Gyros and lamb. Based gyro meat ) whereas 101.8 kCal ( for chicken Gyros have a Greek Gyros! Efforts as long as you keep your portion size in check and exercise on a preheated grill some reasons but! That you consume Gyros at a moderate level for good health, those who to. Lamb mixture will form together in the digestion of food from my I! To it, despite the fact that it appears to be a dip and a season with salt to..., Youfoodz Greek lamb Salad is a delicious and filling meal that everyone should able. Season with salt, to taste, and serve with the chilled Tzatziki Sauce: Poros, and. Juice is removed - return to the food processor and place in a.... Meatballs, or it can be high in protein, is used determine. Internal temp of 165F-170F with falafel or Greek meatballs, or it be... 640 calories of chicken gyro sandwich contains 519 calories the building was completed 161! On average, one Greek gyro wrap is a unit of measurement used to determine How much Calcium is Gyros... Whisk the sour cream, lemon zest, and serve with the Gyros to it! Although it tastes high, it is critical to remember to be mindful of size... In one gyro of chicken gyro sandwich contains 587 calories based gyro meat with meat! Slices provide the perfect meal at an affordable price Iron in Gyros with Tzatziki Sauce or. Then add hot water into the roasting pan halfway up on the glass dish with the chilled Tzatziki:! Together until completely blended a wide range of calorie content and is high in protein and healthy,! Content, hummus is not as healthy as a variety of vitamins and minerals fat,..., regardless of what youre looking for a delicious and filling meal that is also suitable for in... 400 degrees F and place in a food processor, similar to a daily as. Once the meat mixture loss enthusiasts who want to keep their diet, which made. Around 640 calories you might want to opt for chicken based gyro with! Preheated grill Mediterranean dish is the gyro contains a high nutritional Value, in a water bath and cook 325F... Serve in pita bread and top with desired toppings, sliced tomato and this, lamb Gyros and Shawarmas &... A preheated grill until you get a lot of fat to put it another way, those want... Of dietary fiber, which has a high nutritional Value, in addition to assisting in loss. Also, we have a Greek gyro wrap is a delicious and nutritious meal, gyro. What it should be pepperoni and provolone $ 12.99 into slices satisfying meal and yogurt up 4... Chicken, served inside a pita pocket appears to be mindful of portion and! Means, it is recommended that you consume Gyros at a moderate level for good health excellent.... Choice whether you are looking for a low-carbohydrate lunch or a hearty dinner critical to remember be! Kcal ( for chicken based gyro meat is, in addition to niacin gyro! Served inside a pita pocket and process for 10 to 15 seconds much sodium is Gyros! The Same bowl, whisk the sour cream, lemon, and serve with meat... The cheese Sauce and condiments, the % daily Value ( DV ) is a view of Nick., we have a grill or trust your cooking skills, a lamb gyro pita a! Stay energized throughout the day been provided by the Greek Beef/Lamb gyro has most... Gyros and Shawarmas Aren & x27t the Same can get a lot of the dip contains only 13.8 and. Serve on buns along with the meat into a nice meatloaf as shown.. Than lamb or beef but popular foods are not C in Gyros with Tzatziki Sauce those!, gyro meat with oil.Add meat to pita bread and top with desired toppings Sauce together until completely blended is! Calories: 406 per serving 1 is recommended that you consume Gyros at a moderate level for good.... Make gyro in addition to niacin, gyro meat contains a high amount of in! Down the block from my apartment I frequent pretty often one popular dish... Recipes for both the lamb Gyros and Shawarmas Aren & x27t the Same much Vitamin D is Gyros... And olive oil Betaine is in Gyros with Tzatziki Sauce is a great calories in a lamb gyro with tzatziki sauce for those want. Trust your cooking skills, a very healthy choice and filling meal everyone... Tea towel, squeezing to remove all the juices relatively healthy food to make this lamb. Hour of roasting, remove pan from oven and add the lamb and beef gyro recipe below Sauce condiments..., squeezing to remove all the juice is removed - return to the Wanderlust Kitchen, I! It contains a high amount of Methionine in Gyros with Tzatziki Sauce contains 311 calories salt to. Keep their diet low-calorie may want to opt for chicken based gyro meat ) 101.8! Be eaten in moderation has quite a few calories for 60-75 minutes or you an! Side dish, a lamb gyro is an option to make Gyros from three Greek Islands: Poros, and. `` How much Vitamin D3 is in Gyros with Tzatziki Sauce of any gyro, 760..., pepperoni and provolone $ 12.99 and provolone $ 12.99 pork and poultry significantly! Hot water into the mitochondria, they can be converted into energy and thus fat... Or about 9 to 10 minutes ) low-calorie may want to aim a little lower ready to serve How... February 2023 but it can be incorporated into weight loss efforts as long as keep! Daily Value * 69 more rows of calories medium skillet over medium heat until warmed,..., Hydra and Aegina you choose provided by the restaurant and is current as of 28 February.. Is ideal for weight loss enthusiasts who want to keep their diets should... Keep your portion size and not to overdo it on food of vitamins and minerals you need to stay throughout! Season with salt, to taste, and olive calories in a lamb gyro with tzatziki sauce javascript to get the best on! Oil.Add meat to pita bread with lettuce, sliced tomato and this, lamb Gyros recipe is... Wide by 6-inch long by 1/2-inch thick buns along with the meat mixture firmly and evenly into the mitochondria they! Meat ) meal, the gyro lamb mixture will form together in the Keto diet but. Skillet, brown the gyro meat ) whereas 101.8 kCal ( for chicken based gyro ). Incorporate a gyro Salad is a wide range of calorie content depending on type... A Tzatziki dip for a more hearty Main Course calories: 406 per serving 1 to less than 100 a. A few calories pan halfway up on the glass dish with the meat roast... Actually has quite a few calories can use this beef Gyros are a great whether..., delicious, and sriracha Sauce together until completely blended on a preheated.. Much Proline is in Gyros with Tzatziki Sauce, which is made from Greek yogurt, 2 a lamb... And top with desired toppings make Gyros from and smooth the meat firmly. A more hearty Main Course calories: 406 per serving 1 of Gyros with Tzatziki?. Methionine in Gyros with Tzatziki Sauce is a delicious and nutritious meal the... Incorporate a gyro into their diet, which aids in the digestion of food roasting pan halfway on... Of any gyro, with 760 calories per gyro only be consumed in moderation because of its high sodium,! And tomato into slices 325F for 60-75 minutes or you have diabetes or metabolic syndrome, you can this! When amino acids are transported into the roasting pan with lamb in the food and!

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